5 Amazing Ways to Relax your stressed Life
Relaxation and a tranquil mind. Meditation helps
2. Listen to Music –
rate, lowering blood pressure, and decreasing the levels of stress hormones. My best time passes with the earphone! What’s yours?
3. Eat Healthy –
- High-fiber, carbohydrate-rich foods: carbohydrates cause the
brain to produce more serotonin, a hormone that relaxes us.
- Fruits and vegetables: Chronic stress can weaken our ability to fight disease. By upping our intake of
antioxidant-rich fruits and vegetables, we can boost our immune system.
Food to avoid:–
- High-fat food: Thicken your blood which in turn makes us feel tired, even lethargic
4. Treat Yourself Special –
Sometimes when we are stressed out we demotivate ourselves. Involve in depression, make feel inferior by others. Spend time with yourself, do whatever you like the most. Involve in things make you happy.
5. Spend time with friends and family –
We find ourselves spending more and more time alone at home. The isolation leads to depression and it is not good for our health. Join a senior center and take part in its events and activities. Play games with friends. Go to the theater, a movie, or a sporting event. Travel with a group of friends. Spend time with family. Join a group interested in a hobby like knitting, hiking, painting, or wood carving or the tasks you love or ever dreamt of. Try to learn something new and soothing to your heart which can complete your day! And Believe me, You are the best person in the world who can find happiness for yourself.