A lot can happen over a coffee!
Every morning, the same story, the sleepyhead crawls up to the kitchen but as soon as they take a sip of a perfectly brewed coffee, all done! A perfect boost up in the vim and you are all ready for the action, for the of the day. It’s just a mug of coffee, all the way.
Truly, Small and simple things leave their great effects every time, so is the coffee! A coffee is much more than a beverage of coffee beans, milk, and sugar, combined! Coffee is an emotion, indeed! Every time, you fills up a coffee mug, you are filling the mug with the perks which a perfect coffee offers with its stimulating effects. With a content of psychoactive chemical, caffeine, antioxidants and beneficial nutrients, a cup of coffee proves to be good for your health.
“Good things happen over a cup of Joe.” So, here are the perks you get with every sip of coffee you take!
1. COFFEE BOOSTS YOUR MOOD –
Coffee can be considered as a happy pill, an aid to your mood. It appears to fight against depression and lead you happy. Here, caffeine behaves as a mild antidepressant, enhances the dispatch of mood-regulating substance, Dopamine and elevates the production of neurotransmitters like norepinephrine, serotonin. It dramatically lowers the chances of suicide. Overall, it enhances the quality of life.
2. COFFEE ENHANCE PHYSICAL PERFORMANCE –
Having a Black coffee, one hour before your workout will enhance your physical performance. It’s because due to its caffeine content, which turns more adrenaline hormones to your blood, helps while hitting the extreme exertions during the physical exercise. Caffeine breaks the fat cells, which are transferred to the blood and serves as fuel. Hence, coffee drastically improves your performance.
3. COFFEE HELPS TO LOSE WEIGHT –
Coffee helps to burn fat, hence an effective way to lose weight. Caffeine breaks down the fat cells accumulated in your body. Also, Coffee contain minerals like Magnesium and Potassium, which helps the body to use insulin hormone, to regulate sugar levels in the blood, hence lowering down the cravings for sweets and snacks. Thereby, coffee boosts the metabolism rate and helps you to lose weight.
4. COFFEE HELPS TO FOCUS AND MEMORIZE THINGS –
1-5 Mugs of Coffee a day will improve your mental alertness and makes you smarter. It’s again, the psychoactive chemical content, Caffeine which stimulates the central nervous system of your body. When caffeine gets into the bloodstream, it travels to the brain, thereby blocks the hindering neurotransmitter, Adenosine, leading to an increase in the firing of neurons. Hence, Coffee improves most of the aspects of the functioning of the brain.
5. COFFEE KEEPS KIDNEY STONES AWAY –
Coffee has a protective effect on the deadliest pain causing Kidney stones. Scientific studies state that whether the coffee is caffeinated or decaffeinated both lowers the risks of Kidney stones to 10% to an average person. Although, consumption of coffee have diuretic effects too, often causing urination and may lead to dehydration. So, Coffee lovers, have plenty of water too. Remain hydrated, Remain caffeinated!
6. COFFEE LOWERS THE RISK OF TYPE 2 DIABETES –
Coffee, the beverage is also an aid to lowering the risk of Type 2 Diabetes. The caffeine reduces the sensitivity of insulin hormone, thereby weakens the glucose tolerance, hence Coffee slashes the risk of diabetes to you. Alas, once you add a sweetener to your coffee, you will lose the perk of diabetes prevention in the reverse! So, say NO to sweeteners, while having a cup of Joe.
7. COFFEE LOWERS THE RISK OF CANCER –
Coffee is so protective as it lowers down the risk of death causing Liver Cancer and Colon Cancer. It’s due to the compound in the beverage that lowers the liver enzymes which in turn slow down the continuation of liver disease. It reduces odds to colon cancer too. Hence, Coffee increases your lifetime and leads you to a healthy life and long life as well.
Yes, A lot can happen over a Coffee! These were the benefits, listed above, you all use to have with every cup of Joe of yours. Coffee is among the healthiest beverages of the world! A perfectly brewed caffeinated coffee is everyone’s love. Working desks of all ages are the common place to a coffee mug. From enhancing physical performance to boost your mood to prevention from strokes and cancer, a Coffee is much more than just a mug with black water inside, its taste and aroma may turn you into a Coffee addict! At the same time, Remain hydrated too!
And, Cheers to a Coffee mug!